(via How to Get Out of That Funk | Michael Hyatt) Emotion is created by motion. If you want to change your emotional state, often all that is necessary is for you to change your physiology. I have experienced this first-hand again and again. Don’t believe me? Try this: Slouch in your chair Round your shoulders Take shallow breaths Close your eyes Frown and then sigh
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(via How to Get Out of That Funk | Michael Hyatt)

Emotion is created by motion.

If you want to change your emotional state, often all that is necessary is for you to change your physiology. I have experienced this first-hand again and again.

Don’t believe me? Try this:

  • Slouch in your chair
  • Round your shoulders
  • Take shallow breaths
  • Close your eyes
  • Frown and then sigh

Source: michaelhyatt.com

1 Notes/ Hide

  1. deepinthevalley posted this

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